HomeGrown CrossFit - Level 1 Group Class
A: Snatch
Take 20min to find your 1 RM Squat Snatch
Set 1: 50% 1RM
Set 2: 60% 1RM
Set 3: 70% 1RM
Set 4: 75-87% 1RM
Set 5: 90-93% 1RM
Set 6: 100%+ 1RM
Rest as needed between sets.
B: Metcon (Time)
3-6-9-12-15
Power Snatch (R+115/75, Rx 95/65)
*Run 250 m after each round.
Published by: Breanne Feudale in Uncategorized