July 22, 2017 - No Comments! 7.22.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Time) Teams of 2 Complete: 100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 Cal Row Burpees Alternate 10 reps at a time until done Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+