HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Accumulate 5min in Hanging L-Sit (b/t boxes)
Accumulate 5min in Handstand
B: Metcon (Time)
5 Rounds:
20 V-ups
15 Box Jumps (R+24/20, Rx20/16″)
10 Overhead Squats (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized