HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, AMRAP 30min
30 Wall Ball (R+20/14, Rx 16/12)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball, and Partner B will run 400m – and so on for 30min.
*Record Reps and Rounds together
Published by: Staff in Uncategorized