HomeGrown CrossFit - CrossFit
A: Bench Press
5 x 5 at 80%
Build to a Heavy Set of 2
Followed by 3 sets of 3 @ 90% of the above load.
C: Metcon (No Measure)
Coaches choose 2 Tabata's and Calve raises
Published by: Breanne Feudale in Uncategorized