HomeGrown CrossFit - CrossFit
A: Metcon (Weight)
Power Snatch + OH Squat
6 sets (2+1)
(3 sec hold in bottom of OH Squat)
Working weight at 70%. Increase if need be
B: Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Published by: Breanne Feudale in Uncategorized