July 15, 2017 - No Comments! 7.15.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (AMRAP - Rounds and Reps) AMRAP 30min Relay Style Teams of 3 250m Row 10 Burpees over rower 10 Jumping Alt Lunges Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
