July 14, 2020 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)


B: Metcon (No Measure)

Legs: AMRAP 15
15 x DL (RDL) mid-shin level

15 x Hack Squats (pull the shoulders back – quad dominate)

15 x WB Squats (hold at chest level)

C: Metcon (No Measure)

Back: 4 movements. Complete 4 x 10 before moving to next position
DB Single Arm Rows - 4 x 10 (pull towards waist)

BB Wide grip Bent Over Rows at 45 degree angle – 4 x 10 (pull towards lower chest)

BB Yates Bent Over Rows at 60 degree angle (Supinated grip) – 4 x 10 (pull towards lower abs)

DB Bent Over Reverse Flys – 4 x 10

Published by: Breanne Feudale in Uncategorized

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