HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
Bands
B: Metcon (No Measure)
Legs: AMRAP 15
15 x DL (RDL) mid-shin level
15 x Hack Squats (pull the shoulders back – quad dominate)
15 x WB Squats (hold at chest level)
C: Metcon (No Measure)
Back: 4 movements. Complete 4 x 10 before moving to next position
DB Single Arm Rows - 4 x 10 (pull towards waist)
BB Wide grip Bent Over Rows at 45 degree angle – 4 x 10 (pull towards lower chest)
BB Yates Bent Over Rows at 60 degree angle (Supinated grip) – 4 x 10 (pull towards lower abs)
DB Bent Over Reverse Flys – 4 x 10
Published by: Breanne Feudale in Uncategorized