HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Teams of 3
30 Min Cap
100 Cal Row/Bike
100 OHS (R+ 95/65, Rx 75/55)
100 Power Snatch (R+ 95/65, Rx 75/55)
60 Tire flips
100 Power Snatch (R+ 95/65, Rx 75/55)
100 OHS (R+ 95/65, Rx 75/55)
100 Cal Row/Bike
*One person working at a time. Split work as needed
Published by: Breanne Feudale in Uncategorized