HomeGrown CrossFit - CrossFit
A: Bench Press
5 x 5 at 75%
B: Deadlift
Build to a heavy set of 2.
Followed by 3 sets of 5 @ 85% of the above load
C: Metcon (Time)
Midline Conditioning
125 Abmats
Published by: Breanne Feudale in Uncategorized
It's not going to be easy, it's going to be worth it.
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