HomeGrown AthletX - Functional Fitness
A. : Metcon (AMRAP - Reps)
5 Rounds
AMRAP 3 Min
20/15 Calorie Bike/Ski/Row ** (R+20/15, Rx 15/10)
10 Man Makers (R+50/35, Rx 40/25)
Max Double Unders
-Rest 1 min
* Home
20 Box jumps or 250 m Run
B. : Metcon (No Measure)
3 Rounds
10 Strict Toes to Bar
30 DB Russian Swings
Published by: Breanne Feudale in Uncategorized