HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
10 Banded Good Mornings
40 Flutter Kicks
10 V-ups
B: Power Snatch
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Note: Record heaviest complex
C: Metcon (AMRAP - Rounds and Reps)
10 min
12 Deadlifts (R+115/75, Rx 95/65)
9 Overhead Squats
6 Hang Power Snatches
Published by: Breanne Feudale in Uncategorized