HomeGrown CrossFit - Level 1 Group Class

A: Split Jerk

Take 20 mint to find your 1 RM

Set 1: 50% 1RM

Set 2: 60% 1RM

Set 3: 70% 1RM

Set 4: 75-87% 1RM

Set 5: 90-93% 1RM

Set 6: 100%+ 1RM

*Rest as needed between sets.

B: Metcon (AMRAP - Reps)

EMOM for 12 min

Odd: 10 Power Snatches (R+95/65, Rx 75/55)

Even: 10-12 (R+ T2B, Rx K2E)

*Record total reps