July 1, 2022 - No Comments!

7/1/2022

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds
1:00 Row Ski or Bike

10 Air Squats

2 Wall Walks + 15sec Nose to Wall Handstand Hold

8/8 SA DB Upright Row

8/8 SA DB Strict Press

B: Metcon (Time)

50 Wall Balls (R+20/14, Rx 16/12)

20 Strict Handstand Push-Ups

80/60 Cal Row or Ski or 55/42 Cal Bike

20 Strict Handstand Push-Ups

50 Alt DB Hang Snatch (R+50/35, Rx 40/25)

R: 5:00

50 Wall Balls

30 Push-Ups

80/60 Cal Row or Ski or 55/42 Cal Bike

30 Push-Ups

50 Alt DB Hang Snatch

Time Domain:

Each Set 8:00-12:00

Total Time: 21:00-29:00

Time Cap: 30:00

C: Warm-up (No Measure)

Mobility if time permits
:30/:30 Scorpion Stretch

1:00/1:00 Elevated Pigeon Stretch

:30sec/:30sec KB Calf Smash

1:00/1:00 Half Kneeling Hamstring Stretch

1:00 Childs Pose

1:00 Cobra Pose

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]