HomeGrown CrossFit - CrossFit
Build to a Heavy Set of 3, followed by 3 sets of 7 @ 80% of the above load.
B: Metcon (Time)
Conditioning: For Time
30 Deadlifts (R+225/155, Rx 165/125)
50 Barbell Facing Burpees.
C: Metcon (No Measure)
Vups + Russian Twist
Published by: Breanne Feudale in Uncategorized