HomeGrown CrossFit - CrossFit
A: Deadlift
Build to a Heavy Set of 3, followed by 3 sets of 7 @ 80% of the above load.
B: Metcon (Time)
Conditioning: For Time
1,000m Row
30 Deadlifts (R+225/155, Rx 165/125)
50 Barbell Facing Burpees.
C: Metcon (No Measure)
Midline Conditioning
21-18-15-12-9-6-3
Vups + Russian Twist
Published by: Breanne Feudale in Uncategorized