HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

3 Rounds For Quality:

:30 Ring Plank

10 Ring Pushups w/ turnout

:30 Ring Plank

Sliding Ham Curl 15

Slider Mt Climbers 20

B: Front Squat

Tempo Front Squat 5×3 (42X1)

*Stay in the 70-80% range

C: Metcon (5 Rounds for reps)

E3MOM x 5

250m Run

R+Max Set of Bar/Ring Muscle Ups

Rx Max Set of Rx Chest to Bar Pullups

R+*If max set is less than 6, add remaining reps to equal 6

Rx *If max set is less than 12, add remaining reps to equal 12