HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

E2MOM x 5

10 Shoulder Taps + 2-3 HSPU + :30 Second HS Hold

B: Metcon (Calories)

3x 2:00 on/2:00 off

Max Calorie Assault Bike or Row

*Score is total calories

Then…

7-10 minutes recovery pace

C: Metcon (Time)

400m (4x100m) Cross Carry (Switch every 50m)

(R+45/25, Rx 35/15)