HomeGrown CrossFit - CrossFit
A1: Push Press
5x (3 Push Press + 2 Push Jerks)
*Start at 70% of 1RM Push Press
*MAX Reps of Push Jerks on FINAL Set
A2: Metcon (Weight)
A2) Pendlay Rows 5×10
B: Metcon (Time)
800m Run
60 DB Thrusters (R+45/25, Rx 35/15)
40 DB OH Lunges (1 DB OH/1 DB Front Racked)
20 Strict HSPU
Published by: Breanne Feudale in Uncategorized