HomeGrown CrossFit - Level 1 Group Class
A: Power Snatch
Every 3 min for 18 min: 6 Sets
1 Snatch High Pull +
1 High Hang Power Snatch +
1 Hang Power Snatch + 1 Power Snatch
Built up in Wt
B: Metcon (Time)
1000m Row
30 Strict Pull ups
1000m Run
Published by: Breanne Feudale in Uncategorized