HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

EMOM 10
Core:

1. Abmat sit-ups

2. Russian twist

3. Flutter kicks

4. Scissor kicks

5. Hollow rock

6. Ankle touches

7. Alt Vups

8. Side plank

9. Side plank

10. Circle of death

B: Metcon (No Measure)

Landmines
3 Rounds - All movements 12-15 reps

Time cap 40min

1. Front squats

2. SL SA Romanian deadlift (same side, right)

3. SL SA Romanian deadlift (same side, left)

4. SL SA Reverse lunge (same side, right)

5. SL SA Reverse lunge (same side, left)

6. Half kneeling SA press (right)

7. Half kneeling SA press (left)

8. SA Bent over row (right)

9. SA Bent over row (left)

10. "T" row

*Rest 2min*