HomeGrown CrossFit - Level 1 Group Class
A: Back Squat
Every 2min, for 10min (5 sets):
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by…
Every 3min, for 6min (2 sets):
Back Squat x 1 rep @ 100+%
B: Metcon (Time)
5 Rounds
9 Box jumps (R+30/24,Rx24/20″)
15 Push ups
21 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized