HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Core
EMOM 12
***work for :45-50 sec***
Straight leg sit-ups
Abmat sit-ups
Weighted twist (plate)
Weighted sit-ups (plate)
Weighted ankle touches (plate)
BB rollout
B: Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
250M run or 18/12 cal bike
Published by: Breanne Feudale in Uncategorized