HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Teams of 3 complete the following
1500m Row
150 Pullups
150 Burpees
150 KB swings (R+53/35, Rx 44/26)
150 Abmat situps
150 Box Jumps (R+24/20, Rx 20/12)
15 Rope climbs (Scaled 60 K2E)
* One partner working at the time. Split the work as needed.
Published by: Breanne Feudale in Uncategorized