HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
1000 m Row
50 Goblet Squats, (R+70/53, Rx 53/35)
40 Wt Sit ups (R+20/14, Rx 16/12) (Wall Ball)
30 KBS (R+70/53, Rx 53/35)
20 Ring Dips
10 Burpee
B: Metcon (No Measure)
Tabata Plank hold
Published by: Breanne Feudale in Uncategorized