HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
10:00 EMOM
min 1: :45sec Row (:20sec ez, :15sec moderate, :10sec hard)
min 2: 10 Deep Lunge Mountain Climber Lunges
min 3: 25ft/25ft A Skips + B Skips
min 4: 30sec Jump Rope
min 5: 10/10 SL Glute Bridges
B: Metcon (Time)
The Sauna Test
1000m Row (Sub 70/50 cal Bike)
200 Double Unders
1 Mile Run
200 Double Unders
1000m Row
Time Domain: 20:00-30:00
Time Cap: 35:00
C: Metcon (No Measure)
Core finisher
5 Sets, or 10:00
10/10 Side Plank Banded Row
:25/:25 Split Stance Paloff Press
10 Pike Ups
Published by: Breanne Feudale in Uncategorized