HomeGrown CrossFit - CrossFit

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A: Squat Clean (EMOM 16)

EMOM 12

Minute 1 - 3 x Power Cleans

Minute 2 - 2 x Hang Squat Cleans

Minute 3 - 1 Squat Clean

Working weight between 65-70% of Sq Clean

Split Jerk (5 Sets: Barbell Complex)

Never mind just go to met con

B: Metcon (3 Rounds for time)

Conditioning: (3 Rounds)
400m run

21 Burpees

400m run

12 Power Clean and Jerks (R+95/65, Rx 75/55)

Rest 2 minutes between rounds