HomeGrown AthletX - Functional Fitness
A.: Metcon (No Measure)
EMOM x 8
Min 1: Spidermans
Min 2: Squat Hold
Min 3: Band pull aparts
Min 4: Mountain Climbers
B.: Metcon (Time)
Metcon
4 Rounds for Time:
400 m Run
30 Hang Power Cleans (R+115/75, Rx95/65)
15 Toes to Bar **
30 Wall balls (R+20/14,Rx16/12) **
At Home subs:
** Toes to DBs
** Goblet Squats
Published by: Breanne Feudale in Uncategorized