HomeGrown CrossFit - CrossFit

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A: Bench Press

10-8-6-4-2

Start at 50% with increase of 10% per

B: Back Squat (6/2)

10 x 1

6 sec decent/2 sec hold at bottom

C: Metcon (No Measure)

Midline Conditioning
Coaches choose.

2 Tabata's

Calve raises