HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Deadlift

Build to a Heavy Set of 5.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 12
6 Strict HSPU

9 Deadlifts (R+ 225/155, Rx 165/125)

30 DU (Scale 60 Singles +15 Attempts of DU)

C: Metcon (Time)

Row Conditioning
1 x 1000m

2 x 600m

Equal Work/Rest

*Record your best 600m