HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Round
15 Glute Bridges
15 Empty bar Good Mornings
B: Deadlift
Alternating OTM for 10min
Even- 15/12 Calorie Row/Bike
Odd - 5-4-3-2-1 Deadlifts
*build up in wt.
Note: Record heavy 1 rep
C: Metcon (Time)
50 AbMat Sit ups
25 Cal Row/Bike
10 Deadlifts (R+ 275/185, Rx 225/155)
40 AbMat Sit ups
20 Cal Row/Bike
8 Deadlifts
30 AbMat Sit ups
15 Cal Row/Bike
6 Deadlifts
20 AbMat Sit ups
10 Cal Row/Bike
4 Deadlifts
10 AbMat Sit ups
5 Cal Row/Bike
2 Deadlifts
Published by: Breanne Feudale in Uncategorized