HomeGrown CrossFit - CrossFit
A: Metcon (3 Rounds for reps)
0:00-10:00
1 mile Run
Max Clean & Jerks (R+ 135/95, Rx 115/75)
Rest 10:00-13:00
13:00 to 20:00
800m Run
Max Power Snatches (R+ 115/75, Rx 95/65)
Rest 20:00-23:00
23:00 to 27:00
400m Run
Max Thrusters (R+95/65, Rx 75/55)
Rest 27:00-30:00
*Record each max reps for C&J, PS & Thrusters
B: Metcon (No Measure)
Midline Conditioning: EMOM 6
Min1 and 4 Max Vups
Min 2 and 5 Max Abmats, Min 3 and 6 Plank.
Published by: Breanne Feudale in Uncategorized