HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Round
250m Double KB/DB Carry*
*On the Double KB/DB Carry:
first 125m - Left KB/DB in Front Rack, Right KB/DB in Hang.
last 125m - Right KB/DB in Front Rack, Left KB/DB in Hang.
B: Back Squat
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 80%
On the 2:00... 1 Rep @ 85%
On the 4:00... 3 Reps @ 85%
On the 6:00... 1 Rep @ 90%
On the 8:00... 3 Reps @ 90%
On the 10:00... 1 Rep @ 95%
Note: Record Heavy 1 Rep
C: Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Published by: Breanne Feudale in Uncategorized