June 23, 2022 - No Comments!

6/23/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Back
5 rounds

8 Incline bench BB rows (wide grip)

12 Incline bench DBs rows (together)

25 Red band lat pull downs

.......

5 rounds

15 BB pendlay rows

25 Green band lat pulls (off the rig)

B: Metcon (No Measure)

4 Rounds

10/10 BB elevated back rack lunges

10/10 BB curtsy lunge

Published by: Breanne Feudale in Uncategorized

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