HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Back
5 rounds
8 Incline bench BB rows (wide grip)
12 Incline bench DBs rows (together)
25 Red band lat pull downs
.......
5 rounds
15 BB pendlay rows
25 Green band lat pulls (off the rig)
B: Metcon (No Measure)
4 Rounds
10/10 BB elevated back rack lunges
10/10 BB curtsy lunge
Published by: Breanne Feudale in Uncategorized