June 23, 2021 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 Rounds for Quality
8 Half Kneeling Landmine Press. (put the end of the BB against the crack of two 25-45lb plates, do not put against the wall)

8 Double Dumbbell bent over Row

15 Banded Triceps Extension

B: Metcon (Time)


Front Squats (R+115/75, Rx 95/65)

Kettlebell Swings (R+53/35, Rx44/26)

Lateral Burpees Over Barbell

[Score = Time taken to complete the workout]

let shoot for 12-15min with a 20min time cap

Published by: Breanne Feudale in Uncategorized

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