HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds for Quality
8 Half Kneeling Landmine Press. (put the end of the BB against the crack of two 25-45lb plates, do not put against the wall)
8 Double Dumbbell bent over Row
15 Banded Triceps Extension
B: Metcon (Time)
21-18-15-12-9:
Front Squats (R+115/75, Rx 95/65)
Kettlebell Swings (R+53/35, Rx44/26)
Lateral Burpees Over Barbell
[Score = Time taken to complete the workout]
let shoot for 12-15min with a 20min time cap
Published by: Breanne Feudale in Uncategorized