June 22, 2020 - No Comments!

6/22/2020

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds

5 Inchworms

10 squats

20 Single Leg Glute Bridges (10 Each Side)

20 Jumping Jacks

B: Metcon (Time)

50 Burpees

1 Mile Run

75 Power Snatches (R+95/65, Rx 75/55)

1 Mile Run

100m Walking Lunge (outside-end of the building and back)

C: Metcon (Time)

60 Supine bar Rows *

Every break, Run 250m**

AT HOME SUBS

*Renegade Rows or Bent over Rows

**18x10m Shuttle Runs, 18 Box Jumps, or 18 Tuck Jumps

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]