HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
5 Inchworms
10 squats
20 Single Leg Glute Bridges (10 Each Side)
20 Jumping Jacks
B: Metcon (Time)
50 Burpees
1 Mile Run
75 Power Snatches (R+95/65, Rx 75/55)
1 Mile Run
100m Walking Lunge (outside-end of the building and back)
C: Metcon (Time)
60 Supine bar Rows *
Every break, Run 250m**
AT HOME SUBS
*Renegade Rows or Bent over Rows
**18x10m Shuttle Runs, 18 Box Jumps, or 18 Tuck Jumps
Published by: Breanne Feudale in Uncategorized