HomeGrown CrossFit - Level 1 Group Class
A: Deadlift
Every 3 min for 15 min ( 5 sets)
5 Deadlifts
*Built up in wt.
B: Metcon (Time)
3 Rounds
15 Front Squats (R+155/105, Rx125/85)
12 Toes-to-bars
10 Russian Kettlebell Swing (R+70/53, Rx 53/44)
Published by: Breanne Feudale in Uncategorized