June 21, 2022 - No Comments! 6/21/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Bench Press (EMOM 10) 3 reps at 70% B: Metcon (No Measure) 3 Sets: 8 BB shrugs (heavy) off the rig 10 BB Bent over rows 12 DB seated arnold press 12 BB skull crushers 10 DB Zottman curls Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+