HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

10-1

Hollow Rocks and Arch Rocks

B: Deadlift

1 Set of 5 - 70%

2 Sets of 3 - 73-79%

5 Sets of 1 - Climbing to a Heavy.

After each set, 25'-50' HS Walk Practice or HS practice.

Note: Record heaviest 1rep

C.: Metcon (Time)

For Time:

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift

(R+ 225/155, Rx 165/125)