HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
10 Goblet Sq
10 Push ups
10 Ring Rows
1min Ring Row hold at top
B: Overhead Squat
5 Sets of 1 Tempo Overhead Squat
*5s to find bottom position, 2s pause in bottom.
Followed by,
Overhead Squat - 10 Rep Heavy.
Note: Record Heavy 10rep
C: Metcon (Time)
21 Hang Power Snatches (R+95/65, Rx 75/55)
250m Run
21 Overhead Squats
250m Run
15 Hang Power Snatches
250m Run
15 Overhead Squats
250m Run
9 Hang Power Snatches
250m Run
9 Overhead Squats
250m Run
Published by: Breanne Feudale in Uncategorized