HomeGrown AthletX - Functional Fitness
A.: Metcon (No Measure)
Warm-up
Tabata DB/BB Floor Presses
Tabata Squat Hold
Tabata Supermans
B.: Metcon (No Measure)
Metcon
AMRAP 12 MINUTES
10 DB/BB Thrusters
10 DB/BB Ground to Overhead
10 Burpees
Rest 5 Minutes
Then
100 Jumping lunges
80 Sit-ups
60 Box jumps
40 DB/BB Strict Presses
20 DB/BB Front Squats
Published by: Breanne Feudale in Uncategorized