June 20, 2020 - No Comments!

6.20.20

HomeGrown AthletX - Functional Fitness

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A.: Metcon (No Measure)

Warm-up

Tabata DB/BB Floor Presses

Tabata Squat Hold

Tabata Supermans

B.: Metcon (No Measure)

Metcon

AMRAP 12 MINUTES

10 DB/BB Thrusters

10 DB/BB Ground to Overhead

10 Burpees

Rest 5 Minutes

Then

100 Jumping lunges

80 Sit-ups

60 Box jumps

40 DB/BB Strict Presses

20 DB/BB Front Squats

Published by: Breanne Feudale in Uncategorized

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