June 20, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A1: Shoulder Press

4x (3 Shoulder Press + 2 Push Press + 1 Push Jerk)

*Start at 70% of 1RM Shoulder Press and work up

A2: Metcon (Weight)

DB Rows 4x 8-10 each side

B: Metcon (4 Rounds for reps)

4 Rounds, 1:00 at each station, :30 rest/transition

Max Calorie Bike/Row

Max Lateral Hurdle Jumps

Max Wallballs (R+20/14, Rx 16/12)

Published by: Breanne Feudale in Uncategorized

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