HomeGrown CrossFit - CrossFit
A1: Shoulder Press
4x (3 Shoulder Press + 2 Push Press + 1 Push Jerk)
*Start at 70% of 1RM Shoulder Press and work up
A2: Metcon (Weight)
DB Rows 4x 8-10 each side
B: Metcon (4 Rounds for reps)
4 Rounds, 1:00 at each station, :30 rest/transition
Max Calorie Bike/Row
Max Lateral Hurdle Jumps
Max Wallballs (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized