HomeGrown CrossFit - Level 1 Group Class
A: Hang Snatch
Every 3 min for 18 min: 6 Sets
2 Snatch High Pull + 2 Hang Squat Snatch
*Built up in Wt
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12 mins
50 m Farmers Carry (DB or KB) (R+45/25, Rx 35/15)
10 Strict Handstand Push-ups
Published by: Breanne Feudale in Uncategorized