HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds
30s Samson stretch (:15s each side)
:30s Pigeon Pose (:15s each side)
:30s Divebombers
:30s DB RDL (or 15 Seconds Right Side Single KB DB and then 15 Seconds Left Side Single KB DB)
B: Metcon (No Measure)
16 Rounds
:20s DL (or Single KB DB DL Alt Arms Every Round)
:10s Rest
:20s AbMat Sit-ups
:10s Rest
C: Metcon (No Measure)
4 Rounds
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1 min Between Sets
Published by: Breanne Feudale in Uncategorized