HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Reps)
As a 4 person team…
For total reps:
20 Rounds of 1:00 on/1:00 off
Max Calorie Assault Bike or Row
DB Box Step Overs 24″/20″(R+ 25/15, Rx 15/10)
Power Snatch (R+95/65, Rx 75/55)
Wall Ball (R+20/14, Rx 16/12)
*Must stay in same rotation
Published by: Breanne Feudale in Uncategorized