HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Row 2000
50 Alt Pistol Squats
30 Hang Power Cleans (R+185/135, Rx155/115)
* Use 70% of 1RM if prescribed weight is too heavy.
B: Metcon (No Measure)
3 Rounds
20 Alt V-ups
60 sec plank holds
Published by: Breanne Feudale in Uncategorized