HomeGrown CrossFit - Level 1 Group Class
A: Push Jerk
Every 2min, for 12min (6 sets):
3 Push Jerk
*Build to today’s heavy triple.
B: Metcon (Time)
30-20-10 reps
Hang Power Clean, (R+115/75, Rx 95/65)
Bar Facing Burpee
Shoulder to Overhead
Published by: Breanne Feudale in Uncategorized