HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, AMRAP 35min:
30 KBS (R+53/35, Rx44/26)
20 Box Jump-Overs (R+24/20″, Rx20/16″)
Team members will alternate tasks, with only one member working at any one time.
*Record total rounds & reps together
Published by: Breanne Feudale in Uncategorized