HomeGrown CrossFit - Level 1 Group Class
A: Squat Clean
Take 20 min to find todays 1RM of Squat Clean.
B: Metcon (Time)
Row 40/20 Cal (R+Bike/Rx Row)
30 Burpees
40 Alt DB Snatch (R+45/25, Rx 35/15)
50 Toes to bar
40 Alt DB Snatch
30 Burpees
Row 40/20 Cal (R+Bike/Rx Row)
*40 Cal Men /20 Cal Women
Published by: Breanne Feudale in Uncategorized