June 15, 2018 - No Comments! 6.15.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Deadlift Deadlift 9-7-5-3-1 *Start at 65-75% and work up each set B: Metcon (Time) 4 Rounds 250m Run 8 Hang Power Snatches (R+115/75, Rx 95/65) 12 GHD Sit ups or Ab mat sit ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+