HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Weight)
4 Sets
8 unbroken chin ups
8 Single Arm DB Shoulder Press (8 each arm) Built up in wt.
Rest 90 Sec
*Record DB Press Wt.
B: Metcon (Time)
5 Rounds
20 Goblet Squats (R+70/53, Rx 53/44)
15 Supine bar rows
20 V-ups
Published by: Breanne Feudale in Uncategorized